Today I am going back to the gym as it has had a week's refurbishment. I'm kind of excited and curious to see what they have done. I am also one sleepy son of a b**** as the 'air conditioner noise' video from last night knocked me out. I have gone from being 21stone 3lb to 18st 10lb but I haven't half felt the workout. What is it they say...no pain no gain.
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